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Episodes
S2:E2 Shape a Strong Sense of Self
Send us a textHello again! Time for the second episode of our current series “what do you meme?”.This time I’m going to share more about what I meme—or mean—by shaping a strong sense of self.There is a lot that comes...
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Series 2: What Do You Meme? Introduction
Send us a textI was talking about the topic for the series this morning in the kitchen and my daughter gave me this title because I’m going to spend these next four weeks talking about what I mean by shaping a strong...
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S1E7: The Secret Sauce Leads to Joy
Send us a textI cannot believe we are here already, the final episode on the Six Frames of the MettlEdge Mind Podcast Series. The first of many podcast series for me and MettlEdge.As I’ve presented, the MettlEdge Mind...
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S1E6: Making A Case For MORE Conversational Leaders
Send us a textHappy New Year and welcome to the second to last episode on the Six Frames of the MettlEdge Mind, a proactive mindset to help you harness your high-octane brain and shape your strong sense of self,...
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S1E5: Instead of feeling shame when you aren’t good at everything, set yourself free to be excellent at the everything you were made to be
Send us a textToday we’re diving into the reflection of the let there be strength frame, the fourth frame, let there be limits.We all want to be loved and to make a difference. And many of us believe our limits limit...
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S1E4: The Best Way To Fix Your Weaknesses And Improve Your Leadership
Send us a textToday we’re diving into the third frame of the MettlEdge Mind, let there be strength.As a reminder, The MettlEdge Mind is a model that helps you harness your high-octane brain to take control of your...
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S1E3: Showing Up Ready To Lead In A New Era Of Leadership
Send us a textTimes have changed. The standard for effective leadership has changed. We are living with a generation of people who no longer put up with task-driven, results-only authoritarian leadership. We live in a...
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S1E2: Mastering Pressure, Stress, Anxiety, Discomfort, And Uncertainty
Send us a textWhile you cannot control the disturbances or distractions that come at you daily, you can control your response to them. This is the outcome of a proactive mindset. A proactive mindset positions you to...
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S1E1: Six ways to open up creativity, harness your brain, and NOT waste your life
Send us a textDo you ever wonder why it can be so difficult to do the things you want to do, even when you are aware they are the things you want? Yet you still struggle to do them? How many times have you given up on...
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Introduction: Serenity In Motion For Women Shaped By College Sports
Send us a textHi, I’m Jill Williams, founder and president of MettlEdge, avid stillness advocate, and creator of The MettlEdge Mind: Coaching your high-octane brain to take control of your time, tension, tone,...
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