Introduction: Serenity In Motion For Women Shaped By College Sports

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Hi, I’m Jill Williams, founder and president of MettlEdge, avid stillness advocate, and creator of The MettlEdge Mind: Coaching your high-octane brain to take control of your time, tension, tone, talents, tasks, teamwork, and emotional turbulence to shape a strong sense of self, purpose, and belonging.The MettlEdge Podcast exists to help women shaped by college sports shape their own strong sense of self, purpose, and belonging--what we call their MettlEdge.To be shaped by college sports means you carry with you a mentality that says whatever you are doing, you can work hard enough at it to improve your performance in that area. You will put in the work to do all the things with excellence for the win. So, you often do everything—to get the win.The thing is, you were not made to do everything. Doing everything is leaving many women in coaching and former athletes are burned out, discouraged, and alone.

Introduction: Serenity In Motion For Women Shaped By College Sports

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